5 Natural Health Tips for Women Over 45
As women age, their bodies go through many changes. These changes can include menopause, decreased gut health, decreased mobility, and increased stress. Fortunately, there are many natural ways to combat these changes and maintain a healthy, happy lifestyle. Here are five natural health tips for women over 45. The benefits of a plant-based diet for women over 45 As women age, their bodies require more nutrients to maintain optimal health. A plant-based diet is a great way to ensure that your body is getting the nutrients it needs. Fruits, vegetables, nuts, and seeds are all great sources of nutrients that can help with menopause symptoms, improve gut health, and provide the energy needed to stay active. Natural remedies for menopause symptoms Menopause can cause a variety of uncomfortable symptoms, including hot flashes, mood swings, and insomnia. Fortunately, there are many natural remedies that can help alleviate these symptoms. Some of the best natural remedies for menopause sympt